Meal Cost Calculator
Portion cost, not whole-pack cost.
Work out Meal Cost. Portion cost, not whole-pack cost. Free, with no account and nothing to install.
Cost per serving
2.63
10.50 for 4 servings
This counts ingredients only. Energy to cook, the share of a store-cupboard item you actually used, and food that gets thrown away all sit outside it — waste in particular is large enough in most households to change the comparison materially.
How the Meal Cost Calculator works
Cost per serving from ingredient costs, compared against what a takeaway would cost and annualised across the meals you make each week. Enter the portion of each pack the recipe uses, not the whole pack price.
Also known as: cost per serving calculator · how much does this recipe cost · cooking versus takeaway cost · recipe cost per portion
Portion cost, not pack cost
The single most common error in costing a recipe is using the whole pack price for an ingredient the recipe partly uses. A tablespoon of oil from a litre bottle is under 2% of the bottle; costing it as the bottle makes a home-cooked meal look more expensive than a restaurant.
The fix is to price by the share used, which requires the unit price. It takes longer the first time and the numbers are reusable — once you know what a gram of your usual olive oil costs, it applies to every recipe afterwards.
Store cupboard ingredients are where this matters most, because they are numerous, individually small, and bought infrequently. Spices, oils, condiments and flour are the ones that inflate a costing if handled as whole packs.
Against a takeaway, honestly
Per serving, home cooking almost always wins by a wide margin, because a restaurant's ingredient cost is a small fraction of the menu price. The remainder covers labour, rent, utilities and margin, which are real costs and not ones you incur at home.
The comparison is fairer with two additions. Energy for cooking is worth a rough allowance — an hour in an electric oven is meaningful — and food waste is worth a percentage on the ingredient total, since households routinely waste a real share of what they buy.
Your own time is deliberately excluded from the financial comparison, because you are not paid for it either way. It is entirely legitimate as a reason to order in on a given evening; it is not a cost that belongs in the cost per serving.
Reducing cost per serving without eating worse
Shifting the ratio is the largest lever: more vegetables and pulses, less meat, in the same dish. It changes the cost per serving substantially and it does not require cheaper versions of anything.
Buying in season is the second, and it applies to produce far more than to anything else. Out-of-season fresh produce carries a large premium that frozen equivalents do not, and frozen is often picked and processed closer to ripeness.
Using the whole ingredient is the third and the most neglected. Stock from bones, soup from vegetable ends, and a second meal from what was going to be waste all reduce the effective cost of the original purchase rather than the price of the next one.
Where to go next
The Meal Cost question rarely arrives on its own. These are the ones that usually come with it:
- Grocery Budget Calculator — Children are weighted, because dividing by heads is wrong.
- Grocery Unit Price Calculator — The bigger pack is not always cheaper per unit.
- Tip and Split Calculator — Pre-tax or post-tax changes the tip.
- Ring Size Calculator — Finger measurement to US, UK, EU and Japanese sizes.
Frequently asked questions
How do I calculate the cost of a meal?
Add the cost of the ingredients actually used and divide by servings. The word that matters is 'used' — a recipe needing 100 g from a 500 g pack costs a fifth of the pack, not all of it.
Should I include energy for cooking?
For a comparison against a takeaway it is worth a rough allowance — an hour in an electric oven is meaningful. For comparing recipes against each other it usually cancels out.
How do I cost a store cupboard ingredient?
By the share used. A tablespoon of oil from a litre bottle is under 2% of the bottle. Costing it as the whole bottle is the most common reason a home-cooked meal appears to cost more than a restaurant.
Is cooking always cheaper than a takeaway?
Per serving, almost always by a wide margin. Per hour of your time it is a different question, and for a single person cooking one portion the gap narrows considerably.
How do I account for food waste?
Add a percentage to the ingredient total — households routinely waste a meaningful share of what they buy. Ignoring it makes home cooking look cheaper than it is.
How do restaurants price a dish?
Commonly at a target food cost percentage of the menu price, which is why the ingredient cost of a restaurant meal is a small fraction of what you pay. The rest is labour, rent and everything else in the building.
What is food cost percentage in a restaurant?
The ingredient cost as a share of the menu price, commonly targeted in the high twenties to low thirties. The remainder covers labour, rent, utilities and margin, which is why a restaurant meal costs several times its ingredients.
How do I cost a recipe accurately?
Price each ingredient by the portion used rather than the pack, using the unit price. It takes longer the first time and the numbers are reusable across every recipe afterwards.
Does batch cooking save money?
Usually, through larger pack sizes with lower unit prices and less waste. It also removes the tired-weeknight takeaway decision, which is often the larger saving.
How much does home cooking cost per portion?
It varies enormously with the ingredients, which is why this calculates it rather than quoting a figure. What is consistent is that it comes in far below the equivalent restaurant or delivery price.
Should I count my own time?
For a financial comparison, no — you are not paid for it either way. For a decision about whether to cook on a particular evening, it is the main input, and it is a fair reason to choose otherwise.
How do I reduce the cost per serving?
Shift the ratio towards cheaper ingredients — more vegetables and pulses, less meat — buy in season, and use the whole ingredient. Stock from bones and a soup from vegetable ends are the classic cases.
Put this calculator on your own site
Free to use, on any site, commercial or not. Paste this where you want it to appear. It is a plain iframe, so it works in WordPress, Squarespace, Wix, Webflow, Ghost and anything else that accepts HTML.
<iframe src="https://www.thecalclibrary.com/embed/meal-cost-calculator" width="100%" height="640" style="border:1px solid #e2e8f0;border-radius:12px" loading="lazy" title="Meal Cost Calculator"></iframe>
<p style="font:13px/1.5 system-ui,sans-serif;margin:6px 0 0;color:#64748b">Powered by <a href="https://www.thecalclibrary.com/meal-cost-calculator" style="color:#64748b">Meal Cost Calculator</a> from The Calc Library</p>The only condition is that the credit line below the frame stays in place. That one line is what pays for the tool being free — it is how anyone else finds it.
Related calculators
Grocery Budget Calculator
Children are weighted, because dividing by heads is wrong.
OpenGrocery Unit Price Calculator
The bigger pack is not always cheaper per unit.
OpenTip and Split Calculator
Pre-tax or post-tax changes the tip.
OpenRing Size Calculator
Finger measurement to US, UK, EU and Japanese sizes.
Open